Last month we celebrated our 46 Sydney Hyrox Australia & New Zealand participants and our 90+ Team GHFC that attended Sydney HyRox

Huge Congrats to everyone that completed the event … we are super proud of you all.

A few special shout outs and awards were presented to:

* Paul Clancy for “Most Improved”

* Lisa Steele and Courtney Brandon for “Best Teamwork” with both going into their Pairs event with injuries and having to dig deep and look after eachother to complete it and still achieved a PB time

* Gabby O’Gorman got “Biggest Weapon” award completing both a Relay (in which they placed 5th fastest running team out of 300 teams and Gabby did unbroken wall balls) and a Mixed double all within 24 hours

* Andrew Martin got “Most Valued Team Member” supporting everyone on Team GHFC for 3 full days before he himself competed last thing Sunday night

Our next 12-week block of HyRox specific training commences Thursday 18/9 leading into Melbourne HyRox in December. In the meantime build your running base with our Tues Speed group and our free GunnRun Run Club on Thursday’s and Saturdays, and hook into getting stronger with our Functional strength group sessions on Monday’s, Wednesday’s and Saturdays