GunnRun - A Gunnedah Community Run Club
GunnRun is a Community Run Club that is free to attend and open to all. You do not need to book or be a member of our gym to attend. The only requirement is that you sign the GunnRun waiver before you participate.
Here’s the main points you need to know:
● We will leave for our runs at 6pm on Thursday nights and 6am on Saturday mornings with the warm up and briefing from 5.45 pm/am, respectively on both days.
● All Runs will start from the Carpark of Gunnedah Health & Fitness on the corner of Barber & Tempest St.
● Please arrive up to 15 mins before the start time for a warm-up in the car park.
● There is the option for a 3km, 5km, 8km or 10km loop. Multiple loops are an option.
● You can walk, jog or run. Prams and dogs are welcome.
● We will offer a weekly Interval/Fartlek suggestion for anyone wanting one,
● In wet weather, it’s your decision as to whether you run or not. There will be no Run Club if there is hail or lightning.
● Please run on paths wherever possible. On roads, always run on the right. We suggest headlights and reflective clothing so you can be easily seen.
● We encourage you not to run alone and/or to keep in sight of others.
● We encourage you to stretch and cool down in our outdoor area (which is accessible through the car park).
● On Saturdays we encourage you to hang around and have a coffee and chat.
● We have set up a Facebook group for all messages
● Primary school children can attend if accompanied at all times by an adult/carer.
• Secondary school children can attend on their own if their parent signs a waiver for the child. It is the parent’s responsibility to ensure the child is responsible/able.
● It is every participant’s own responsibility to ensure they are medically able to participate and to manage any injuries that they have.