Our Tuesday morning Speed group did a fab hill session this morning and trialled the nasal strips from The GOAT

Some noticed increased nasal airflow, some Improved Oxygen uptake, and some reduced fatigue during the tough Reverse ladder Hill Program

It’s always good to trial new things and try and see if it works for you … We are always going to challenge you and open you up to new ideas and training methods on this never ending journey of self improvement GHFC … Well done for giving it a go