What a beautiful end of Challenge evening we had last night celebrating the achievement of every single person that joined in our May Challenge

Huge thanks you to Amanda Balcombe from Still Wellness who did an hour presentation for us on “Developing a framework for Longterm Wellbeing” which aligned perfectly with how we think at GHfC and tied into our Challenge perfectly

If anyone is looking for a health and/or mental fitness coach we would highly recommend reaching out to Amanda

Our 28-day Challenge results:

* 100% reported feeling healthier, more energised and less bloated

* 35kg weight loss

* 17.1% body fat loss

* 42cm loss around stomach measurements

* average of 36% improvement in the physical strength and fitness assessments

Congrats to our major winners:

Mary Dillon, Donna Waterford, Hayley Jean Arthur and Dee Bruce

Super proud of every single one of you and praise you for trying to “Be Your Best Self”