Yoga has been growing in popularity at GHFC since the weather has warmed up thanks to Michelle Ann Riordan and Amelia Smith

We currently have weekly group yoga available to all on:

* Thursdays at 9.15am

* Saturday at 8.30am

We also have a monthly Friday 6pm yin yoga and meditation on the first Friday of the month

Casuals are welcome at all our sessions. Bookings are essential.

Michelle is also now available for 1:1 yoga sessions

Yoga improves your flexibility, core, strength, and is has positive effects on mental health