Suns Out, Guns Out

Why wouldn’t you start your day with a group of like minded people striving to be their best selves Tuesday mornings GHFC run group sessions provide:

* Connection & community (which often leads to better mental health)

* Release of endorphins (leading to better mood and happiness)

* Increased fitness (leading to more energy and better health)

* Increased metabolic rate (often leading to better weight control)

* And so much more