Spring 2021 Newsletter
GHFC is a Welcoming Community
GHFC prides itself on being an inclusive and non-intimidating environment where everybody is made to feel welcome. All our group sessions are adaptable to any age and any fitness level. The GHFC Family welcomes new members with open hearts and invite you to join
GHFC Weight Loss Journey
GHFC has had much success in sustainable weight loss with clients over the years. We do not believe in “Quick Fixes”. Rather we believe in changing your lifestyle habits so that your results become sustainable in the long term and are not stressful, rather they become a “way of life” going forward.
GHFC Meal Plans
GHFC is selling Meal Plans throughout the year. Written by a top Fitness Industry Dietician for our clients, they have a Recommended Retail Price of $199 … We are selling them for $49. It includes:
- Daily Food Plans for four weeks
- All recipes
- Weekly Shopping List
- Food Swap Lists
Most of the Meal Plans are 100% Gluten Free. There is an occasional oats or sourdough added, but these are easy swaps.
The Plans are Dairy Free and Anti-inflammatory/Anti-acidic.
GHFC Dream Team
Our Team is expanding and we are so excited!!
L-R: Millie Smith (Yoga), Maryanne Perkins (Owner & Coach), Grady Mackellar (Coach), Emmy Barr (Trainee Coach and Admin)
